Mexican Casserole
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Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories561.8 kcal (28%)
Total Fat28.2 g (40%)
Carbs48 g (18%)
Sugars6.7 g (7%)
Protein31.4 g (63%)
Sodium1151 mg (58%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tspavocado oil
1.5 poundground beef
1 teaspoonsalt
1 tablespoonchili powder
1 tablespoonground cumin
1 tablespoonground coriander
¼ teaspooncayenne
2onions
medium, chopped
1red bell pepper
chopped
3garlic cloves
peeled and minced
1 x 28 ouncecan diced tomatoes
1 cupcrushed tomatoes
1 x 7 ouncecan diced green Anaheim chiles
½ teaspoondried oregano
1 x 14 ouncecan refried beans
1 cupfrozen corn
12corn tortillas
6-inch
2 cupsgrated cheese
cilantro
1can chickpeas
Instructions
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