Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories477 kcal (24%)
Total Fat25.9 g (37%)
Carbs45 g (17%)
Sugars23.4 g (26%)
Protein19.8 g (40%)
Sodium1893.4 mg (95%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gbacon

1onion
diced

3garlic cloves
sliced

1carrot
diced

1stick celery
chopped

½ teaspooncoriander powder

½ teaspooncumin powder

½ teaspoonsmoked paprika

chilli powder

35gtomato paste

35mlbalsamic vinegar

35mlmaple syrup

1 litrevegetable stock

3cans diced tomatoes

1can cannellini beans

1 bunchcavolo nero
small, chopped
Instructions
Step 1
In a pan, fry the bacon on a medium heat until golden. Add the onion and garlic and continue to saute until translucent. Add the carrot and celery and cook for a further two minutes, but don't let the ingredients colour. Turn down the heat and add all the spices and lightly toast, add tomato paste, maple syrup and balsamic vinegar. Cook ingredients for an additional three minutes before adding vegetable stock and tomatoes. Lightly simmer soup until it has reduced to desired consistency, finish by adding the cannellini beans and cavolo nero.
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