Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories477 kcal (24%)
Total Fat25.9 g (37%)
Carbs45 g (17%)
Sugars23.4 g (26%)
Protein19.8 g (40%)
Sodium1893.4 mg (95%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gbacon
1onion
diced
3garlic cloves
sliced
1carrot
diced
1stick celery
chopped
½ teaspooncoriander powder
½ teaspooncumin powder
½ teaspoonsmoked paprika
chilli powder
35gtomato paste
35mlbalsamic vinegar
35mlmaple syrup
1 litrevegetable stock
3cans diced tomatoes
1can cannellini beans
1 bunchcavolo nero
small, chopped
Instructions
Step 1
In a pan, fry the bacon on a medium heat until golden. Add the onion and garlic and continue to saute until translucent. Add the carrot and celery and cook for a further two minutes, but don't let the ingredients colour. Turn down the heat and add all the spices and lightly toast, add tomato paste, maple syrup and balsamic vinegar. Cook ingredients for an additional three minutes before adding vegetable stock and tomatoes. Lightly simmer soup until it has reduced to desired consistency, finish by adding the cannellini beans and cavolo nero.
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