By Lynette McWilliams
Traditional Emu Stew (By Sarah Terry - Amaroo Hills)
Traditional Emu Round Steak Stew: Prep takes 30 minutes or less. Then the stew slow-cooks all day. Easy, hearty, and delicious!
Updated at: Thu, 17 Aug 2023 02:33:52 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories621 kcal (31%)
Total Fat16.5 g (24%)
Carbs55.6 g (21%)
Sugars17.9 g (20%)
Protein61.3 g (123%)
Sodium1332.7 mg (67%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 lbsRound Steak
cut into 2-inch cubes
3 tspkosher salt
divided
1 ½ tspblack pepper
freshly ground, divided
3 TBScanola oil
divided
4yellow onions
medium, diced
6garlic cloves
thinly sliced
1 ¾ cupsginger ale
½ cupapple cider vinegar
2 ½ cupschicken stock
vegetable, or emu bone, divided
2 Tbsdijon mustard
¼ cupred grape juice
or 1/4 cup red wine
3 Tbsall-purpose flour
2.5 lbsyellow baby potatoes
or red, halved
1.5 lbscarrots
peeled and cut diagonally into 2-inch pieces
6thyme sprigs
3bay leaves
¼ cupparsley
chopped
Instructions
View on amaroohills.com
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