By Elinda Gjonomadhi
Chicken Rice and Baked Cauliflower
The rice and the chicken are cooked seperately and the vegetables are baked.
Updated at: Thu, 17 Aug 2023 04:58:48 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories634.3 kcal (32%)
Total Fat15.5 g (22%)
Carbs97.1 g (37%)
Sugars6.4 g (7%)
Protein25.8 g (52%)
Sodium1617.3 mg (81%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
First, we fry the chicken breast and the onion together. Then we add the rice to that and the tomato paste. Lastly, leg it cook for twenty minutes in the water. The cauliflower is oven baked.
Notes
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Delicious
Easy
Fresh
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Makes leftovers
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