Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
37
High
Nutrition per serving
Calories469.6 kcal (23%)
Total Fat7.1 g (10%)
Carbs81.4 g (31%)
Sugars24.5 g (27%)
Protein19.6 g (39%)
Sodium1182.4 mg (59%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1lime

1 pinchcayenne pepper

1 bunchfresh coriander
cilantro

1 x 400gmixed beans
tin

200gfrozen broad beans

½ tspcayenne pepper

½ tspground cumin

½ tspground coriander

1lemon
zested and juiced, in separate bowls

1 heaped tbspgluten free plain flour

2tomatoes
large, ripe

1little gem lettuce

4gherkins

60gfeta cheese

4burger buns
gluten-free

2 Tbspgluten free ketchup

0.5red cabbage
small

0.5red onion

2 heaped tbspfat-free natural yoghurt

1 heaped tspwholegrain mustard
Instructions
Step 1
Preheat the oven to 130°C (250°F), fan 110°C (230°F), gas mark ½.
Step 2
Put the coriander stalks into a food processor, reserving the leaves) then drain the mixed beans and add, along with the broad beans, a pinch of salt and pepper, the cayenne, cumin, ground coriander, grated lemon zest and flour. Whiz until fine and combined, scraping down the sides of the processor, if necessary.
Step 3
Tip the mixture onto a generously flour-dusted board, divide into 4 pieces then roll each piece into a ball and flatten into a patty about 2.5cm thick, dusting your hands and the burgers with flour as you go.
Step 4
Spray a frying pan with cooking spray and add the burgers, pressing them down with a fish slice and flipping when golden. Slice the tomatoes, lettuce, gherkins on a nice serving board and crumble the feta on one side. Put the buns in the oven.
Step 5
Swap to the grater in the food processor, then grate the cabbages and peeled red onion, and top into a bowl. Chop the coriander leaves and add, with the yoghurt, mustard and the juice of the zested lemon, then toss and season to taste.
Step 6
Get the buns out of the oven, cut them in half, dollop with ketchup add the burgers and let everyone build their own.
Notes
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