By Frankie
Lentil bolognesy pinwheels
7 steps
Prep:5minCook:30min
A lentil bolognese recipe made into wraps and sliced into pinwheels , perfect for child-friendly picnics
Updated at: Wed, 16 Aug 2023 20:28:40 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories319.8 kcal (16%)
Total Fat9.4 g (13%)
Carbs44 g (17%)
Sugars2.8 g (3%)
Protein15.2 g (30%)
Sodium291.9 mg (15%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large pan and add the onion, fry for 5 minutes.
Step 2
Add garlic to the pan and fry for a further 3 minutes.
Step 3
Stir the lentils into the pan and then add passata, tomato purée and herbs. Stir and place the lid on the pan.
Step 4
Simmer on a low heat for 20 minutes until the lentils are tender.
Step 5
Leave the lentil bolognese to cool.
Step 6
Spoon the lentil mixture onto the wraps and sprinkle some parmesan on. Add some fresh basil if liked.
Step 7
Roll up the wraps and slice then into pinwheels. Secure with a cocktail stick until ready to serve.
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