By Nisha Melvani
Chickpea Lentil & Sun-Dried Tomato Sumac Salad
Protein-rich and balanced, no chopping required, Chickpea Lentil & Sun-Dried Tomato Sumac Salad is bound to become your go-to weeknight salad.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories438 kcal (22%)
Total Fat22.7 g (32%)
Carbs45.6 g (18%)
Sugars8.3 g (9%)
Protein16.9 g (34%)
Sodium478.2 mg (24%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the salad:
¾ cupdried green lentils
brown, or French green
1bay leaf
1 x 15 ouncechickpeas
can, drained, and rinsed
2 teaspoonsolive oil
optional
1 tablespoontamari
1 teaspoonsumac
1 teaspoondried thyme
½ cupsun-dried tomatoes
packed in oil, chopped
¼ cupcapers
optional
4 cupsarugula
For the dressing:
Instructions
View on CookingForPeanuts
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
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