Creamy pork chops
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories630.2 kcal (32%)
Total Fat38.2 g (55%)
Carbs32.9 g (13%)
Sugars2.5 g (3%)
Protein37.5 g (75%)
Sodium1096.2 mg (55%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4pork chops
1 teaspoonsalt
1 teaspoonpepper
1 teaspoongarlic powder
1 cupflour
1 tablespoonbutter
2 tablespoonsolive oil
2 tablespoonsgarlic
minced
2 tablespoonsflour
½ cupchicken broth
½ cupheavy whipping cream
½ cuphalf-and-half
½ teaspoonsalt
½ teaspoonpepper
1 teaspoongarlic powder
1 teaspoonpaprika
1 teaspoononion powder
Instructions
Step 1
Season both sides of pork chops with some salt, pepper and garlic powder
Step 2
In a container, combine one cup of flour with a little bit more salt, pepper, and garlic power.
Step 3
Dredge pork chops in flour mixture
Step 4
Heat a skillet over medium heat and melt butter and olive oil
Step 5
Fry pork chops and remove once done
Step 6
In the hot skillet, combine minced garlic and flour. Stir until that thickens and then add chicken broth and heavy, whipping cream starting constantly.
Step 7
Add some salt and pepper. And add the rest of the seasonings.
Step 8
Pour over pork chops and serve.
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