Arugula salad with chicken, grapes and gorgonzola
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By Gretchen Speckart
Arugula salad with chicken, grapes and gorgonzola
Updated at: Thu, 17 Aug 2023 14:13:43 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories669.9 kcal (33%)
Total Fat46.1 g (66%)
Carbs40.3 g (16%)
Sugars31.6 g (35%)
Protein27.5 g (55%)
Sodium535.1 mg (27%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix together mustard and balsamic in a small bowl.
Step 2
Drizzle in olive oil and whisk to combine.
Step 3
Season with salt and pepper to taste.
Step 4
Cut grapes in half.
Step 5
In a large bowl, add arugula, chicken, grapes, golden raisins, sliced almonds and blue cheese.
Step 6
Toss with dressing and serve with more salt and pepper to taste.
Notes
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Easy
Under 30 minutes
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