Nutrition balance score
Great
Glycemic Index
75
High
Nutrition per serving
Calories2616.8 kcal (131%)
Total Fat21.5 g (31%)
Carbs477 g (183%)
Sugars55 g (61%)
Protein129.5 g (259%)
Sodium3170.4 mg (159%)
Fiber61.9 g (221%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspolive oil
1 ½ cupseitan
chunks
1yellow onion
large, chopped
4cloves garlic
minced
2ribs celery
chopped
1carrot
chopped
1 poundportobello mushrooms
about small whole mushrooms
¼ cuptomato paste
12 ozstout beer
dark, can or bottle
3 cupslow sodium vegetable broth
15potatoes
small
2bay leaves
4 sprigsfresh thyme
1 Tbsvegan worcestershire sauce
½ tspdried rosemary
½ tspsalt
¼ tspground pepper
2 Tbscorn starch
or arrowroot powder
1 Tbswater
to make a thickening slurry
fresh parsley
for garnish
Instructions
View on cookingwithjade.com
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