Nutrition balance score
Great
Glycemic Index
74
High
Nutrition per recipe
Calories2645.4 kcal (132%)
Total Fat20.4 g (29%)
Carbs484.5 g (186%)
Sugars53.7 g (60%)
Protein129.9 g (260%)
Sodium3160.5 mg (158%)
Fiber62.7 g (224%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspolive oil
1 ½ cupseitan
chunks
1yellow onion
large, chopped
4cloves garlic
minced
2ribs celery
chopped
1carrot
chopped
1 poundportobello mushrooms
about small whole mushrooms
¼ cuptomato paste
1 x 12 ozdark stout beer
can or bottle
3 cupslow sodium vegetable broth
15potatoes
small
2bay leaves
4 sprigsfresh thyme
1 Tbsvegan worcestershire sauce
½ tspdried rosemary
½ tspsalt
¼ tspground pepper
2 Tbscorn starch
or arrowroot powder
1 Tbswater
to make a thickening slurry
fresh parsley
for garnish
Instructions
View on cookingwithjade.com
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