Nutrition balance score
Great
Glycemic Index
75
High
Nutrition per recipe
Calories2618 kcal (131%)
Total Fat21.5 g (31%)
Carbs477 g (183%)
Sugars55 g (61%)
Protein129.5 g (259%)
Sodium3170.4 mg (159%)
Fiber61.9 g (221%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 Tbspolive oil

1 ½ cupseitan
chunks

1yellow onion
large, chopped

4cloves garlic
minced

2ribs celery
chopped

1carrot
chopped

1 poundportobello mushrooms
about small whole mushrooms

¼ cuptomato paste

12 ozstout beer
dark, can or bottle

3 cupslow sodium vegetable broth

15potatoes
small

2bay leaves

4 sprigsfresh thyme

1 Tbsvegan worcestershire sauce

½ tspdried rosemary

½ tspsalt

¼ tspground pepper

2 Tbscorn starch
or arrowroot powder

1 Tbswater
to make a thickening slurry

fresh parsley
for garnish
Instructions
View on cookingwithjade.com
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