Chilli Quorn Carne

Name: Chilli Quorn Carne
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Ingredients: 300g quorn mince; 2 medium onions, diced; 3 medium carrots, peeled and diced; 4 sticks celery, finely chopped; 2 mixed peppers, finely chopped; 2 400g tin chopped tomatoes; 400g tin kidney beans, drained and rinsed; 400g tin chickpeas , drained and rinsed; 2 tbsp tomato purée; 2 tbsp balsamic vinegar; 2 cloves garlic, minced; 1 tsp chilli powder; 1 tsp ground cumin; 1 tsp ground cinnamon; A pinch of salt; Black pepper; Olive oil, for cooking

3 steps

Prep:20minCook:1h 10min

Updated at: Mon, 29 Jan 2024 17:48:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories214.2 kcal (11%)

Total Fat3 g (4%)

Carbs32.7 g (13%)

Sugars12 g (13%)

Protein15.2 g (30%)

Sodium533.2 mg (27%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

300gquorn mince

2onions

medium, diced

3carrots

medium, peeled and diced

4 stickscelery

finely chopped

2mixed peppers

finely chopped

2 x 400gtin chopped tomatoes

400gtin kidney beans

drained and rinsed

400gtin chickpeas

drained and rinsed

2 Tbsptomato purée

2 Tbspbalsamic vinegar

2cloves garlic

minced

1 tspchilli powder

1 tspground cumin

1 tspground cinnamon

Instructions

Step 1

Heat some oil in a large saucepan on medium heat along with the onions, celery, carrots, garlic and spices. Cook for 3 minutes and then add the quorn and continue to cook for another 4 minutes, breaking up any larger chunks of mince.

Step 2

Add the tomatoes, tomato purée, chickpeas and kidney beans to the pan and incorporate well. Add the balsamic vinegar as well as a splash of water then season to taste.

Step 3

Bring to the boil before reducing the heat and simmering for an hour, stirring occasionally.