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Michael Ptaszek
By Michael Ptaszek

Portabello Mushroom "Steaks" | THE BEST RECIPE

Updated at: Thu, 17 Aug 2023 03:56:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
1
Low

Nutrition per serving

Calories40.4 kcal (2%)
Total Fat2.9 g (4%)
Carbs2.1 g (1%)
Sugars1.1 g (1%)
Protein2.4 g (5%)
Sodium447 mg (22%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut off the stems of the mushrooms. Butter the tops and the gills of the
Step 2
Butter the tops and the gills of the
Step 3
Heat Pan and place buttered mushrooms on pan
Step 4
Add soy sauce and cover with lid to steam
Step 5
When tops are browned-flip the mushrooms onto the gills-press them into the pan-cover again till water evaporated and water cooked out
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