Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories429.6 kcal (21%)
Total Fat7.6 g (11%)
Carbs83.9 g (32%)
Sugars36.9 g (41%)
Protein10.7 g (21%)
Sodium824.5 mg (41%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix dry with dry first
Step 2
Mix wet with wet
Step 3
Mix together wet and dry until well combined
Step 4
Cook about 3/4 cup of mix in fry pan with small amount of olive oil to crisp them up. Made about 6 for us. We like them just plane or with apple sauce.
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