Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
61
High
Nutrition per serving
Calories419.4 kcal (21%)
Total Fat5.8 g (8%)
Carbs87.5 g (34%)
Sugars37.3 g (41%)
Protein8.2 g (16%)
Sodium825.3 mg (41%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix dry with dry first
Step 2
Mix wet with wet
Step 3
Mix together wet and dry until well combined
Step 4
Cook about 3/4 cup of mix in fry pan with small amount of olive oil to crisp them up. Made about 6 for us. We like them just plane or with apple sauce.
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