Black Bean and Corn Chipotle Chicken Salad
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories189.9 kcal (9%)
Total Fat6.5 g (9%)
Carbs16.2 g (6%)
Sugars2.8 g (3%)
Protein16.2 g (32%)
Sodium335.8 mg (17%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

⅓ cupfresh cilantro
chopped

⅔ cuplight sour cream

1 tablespoonchipotle chile canned in adobo sauce
minced

1 teaspoonground cumin

1 teaspoonchili powder

4 teaspoonsfresh lime juice

¼ teaspoonsalt

4 cupsromaine lettuces
shredded

2 cupsskinless boneless chicken breasts
chopped, roasted, about 2 breast

1 cupcherry tomatoes
halved

½ cupavocado
diced, peeled

⅓ cupred onion
thinly vertically sliced

1 x 15 ouncecan black beans
rinsed and drained

1 x 8.75 ouncecan no-salt-added whole-kernel corn
rinsed and drained
Instructions
Step 1
To prepare dressing, combine first 7 ingredients, stirring well.
Step 2
To prepare salad, combine lettuce and remaining ingredients in a large bowl.
Step 3
Drizzle dressing over salad; toss gently to coat.
Step 4
Serve immediately.
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