Black Bean and Corn Chipotle Chicken Salad
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories211.8 kcal (11%)
Total Fat7 g (10%)
Carbs16.6 g (6%)
Sugars3 g (3%)
Protein20.2 g (40%)
Sodium349.1 mg (17%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupfresh cilantro
chopped
⅔ cuplight sour cream
1 tablespoonchipotle chile canned in adobo sauce
minced
1 teaspoonground cumin
1 teaspoonchili powder
4 teaspoonsfresh lime juice
¼ teaspoonsalt
4 cupsromaine lettuces
shredded
2 cupsskinless boneless chicken breasts
chopped, roasted, about 2 breast
1 cupcherry tomatoes
halved
½ cupavocado
diced, peeled
⅓ cupred onion
thinly vertically sliced
1 x 15 ouncecan black beans
rinsed and drained
1 x 8.75 ouncecan no-salt-added whole-kernel corn
rinsed and drained
Instructions
Step 1
To prepare dressing, combine first 7 ingredients, stirring well.
Step 2
To prepare salad, combine lettuce and remaining ingredients in a large bowl.
Step 3
Drizzle dressing over salad; toss gently to coat.
Step 4
Serve immediately.
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