Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
2
Low
Nutrition per serving
Calories236.6 kcal (12%)
Total Fat18.2 g (26%)
Carbs4.7 g (2%)
Sugars1.3 g (1%)
Protein13.6 g (27%)
Sodium403.3 mg (20%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Seasoning
Instructions
Step 1
Fry the minced garlic & set aside the garlic crisps and garlic oil.
garlic½ tsp
Step 2
Soak tung choy in water for 15 minutes, rinsed twice and chop Into smaller pieces.
preserved vegetable1 ½ Tbsp
Step 3
Mix minced pork with tung choy and seasoning ingredients and set aside for 15 minutes.
minced pork150 grams
preserved vegetable1 ½ Tbsp
light soy sauce1 Tbsp
sugar½ tsp
white pepper⅛ tsp
cornstarch½ Tbsp
sesame oil½ Tbsp
water⅛ cup
Step 4
Place seasoned meat on dish, spread out and level meat gently with the back of metal spoon. Try to make it 1cm thickness. Drizzle the garlic oil over the top of meat.
Step 5
Steam over rapidly boiling water for 15 minutes or until cooked through.
Step 6
Garnish with garlic crisps & chopped spring onion.
Step 7
Alternatively, steam the minced pork on top of rice in the rice cooker.
Notes
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