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By G L Y

Steamed Minced Pork with Tianjin Preserved Vegetables(Tung Choy)

Updated at: Thu, 17 Aug 2023 03:55:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
2
Low

Nutrition per serving

Calories236.6 kcal (12%)
Total Fat18.2 g (26%)
Carbs4.7 g (2%)
Sugars1.3 g (1%)
Protein13.6 g (27%)
Sodium403.3 mg (20%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry the minced garlic & set aside the garlic crisps and garlic oil.
garlicgarlic½ tsp
Step 2
Soak tung choy in water for 15 minutes, rinsed twice and chop Into smaller pieces.
preserved vegetablepreserved vegetable1 ½ Tbsp
Step 3
Mix minced pork with tung choy and seasoning ingredients and set aside for 15 minutes.
minced porkminced pork150 grams
preserved vegetablepreserved vegetable1 ½ Tbsp
light soy saucelight soy sauce1 Tbsp
sugarsugar½ tsp
white pepperwhite pepper⅛ tsp
cornstarchcornstarch½ Tbsp
sesame oilsesame oil½ Tbsp
waterwater⅛ cup
Step 4
Place seasoned meat on dish, spread out and level meat gently with the back of metal spoon. Try to make it 1cm thickness. Drizzle the garlic oil over the top of meat.
Step 5
Steam over rapidly boiling water for 15 minutes or until cooked through.
Step 6
Garnish with garlic crisps & chopped spring onion.
Step 7
Alternatively, steam the minced pork on top of rice in the rice cooker.

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