By Deborah
Lentil soup
Instructions
Prep:10minCook:1h
Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day
Updated at: Thu, 17 Aug 2023 12:15:35 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories214 kcal (11%)
Total Fat1.1 g (2%)
Carbs41.7 g (16%)
Sugars8.9 g (10%)
Protein11.8 g (24%)
Sodium1535.9 mg (77%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bbcgoodfood.com
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Notes
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