By Alysia Cumbo
Spency’s Vegetarian Soup
6 steps
Prep:5minCook:30min
I made this soup up, and it’s too good not to share.
Let me know what you think!
Updated at: Mon, 25 Aug 2025 00:20:15 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories303 kcal (15%)
Total Fat2.1 g (3%)
Carbs59 g (23%)
Sugars15.1 g (17%)
Protein12 g (24%)
Sodium2498.9 mg (125%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2zucchini
halved and diced

2carrots
halved and diced

1yellow onion
diced

3 stickscelery
chopped

3 clovesgarlic
diced

1can diced tomatoes

1can stewed tomatoes

¼ cupred wine

3 tablespoonssoy sauce

1 tablespoonfennel seed
crushed

½ teaspoonred pepper flakes

1 teaspoontarragon

½ teaspoonpaprika

1 tablespoonitalian seasoning

8 cupsvegetable broth

1 cupcous cous

1 teaspoonrubbed sage
Instructions
Step 1
In large pot heat 1.5 tbsp oil
Step 2
Add all chopped veggies and garlic to the pot on medium heat, cook 5 minutes
Step 3
Add both cans of tomatoes, red wine, seasonings and soy sauce, stir, cook another 5 minutes
Step 4
Add broth, cous cous, rest of olive oil. Put temp to hi until rolling boil
Step 5
Lower temp to 2, cover, set timer for 20-30 minutes. Stirring occasionally.
Step 6
Take off heat, keep covered, rest for 10 minutes before serving.
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