By ES
Harissa & lemon roasted chicken thighs
This is such a simple recipe that I confess I have been making it for years and never thought to put it in one of my books. It's so handy and versatile, as it can be sliced and stuffed into pitta bread or wraps and sandwiches for lunchboxes, shredded and added to salads, or used in stir-fries or rice noodle dishes. But it also pairs perfectly with steamed rice or naan in the same way tandoori chicken does. You can also marinate the chicken up to 48 hours in advance, or freeze the marinated raw chicken for use at a later date or for batch cooking.
Updated at: Wed, 16 Aug 2023 19:31:59 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories488.6 kcal (24%)
Total Fat20.2 g (29%)
Carbs18.2 g (7%)
Sugars4 g (4%)
Protein54.9 g (110%)
Sodium745.4 mg (37%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 240°C (220°C fan), Gas Mark 9. Line a baking tray with baking paper.
Step 2
Put the chicken thighs into a mixing bowl, add other ingredients and salt and pepper and turn the chicken to coat well in the mixture, preferably using your hands.
Step 3
Lay the chicken thighs on the lined tray and roast for 40 minutes or until sticky and charred around the edges and cooked through.
Step 4
To serve, slice the chicken and serve in warmed Antbrends with Greck yogurt, coriander leaves, sliced spring onions and alongside lemon wedges for squeezing over.
Notes
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Delicious
Easy
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Moist
Spicy
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