CHORIZO TRAYBAKE

Name: CHORIZO TRAYBAKE
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: European, Spanish, Mediterranean
Ingredients: 4 red onions, cut into wedges; 1kg sweet potatoes, unpeeled and cut into wedges (or 1kg frozen sweet potato wedges); 200g chorizo, cut at an angle into 5mm-thick slices; Handful of tenderstem broccoli; olive oil; salt; black pepper

2 steps

Prep:10minCook:45min

Chorizo lasts for ages, which is why it's such a great storecupboard essential to have to hand for those days when you're unprepared. Here's an idea for how to use it in a hassle-free traybake.

Updated at: Thu, 17 Aug 2023 00:22:34 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories383.2 kcal (19%)

Total Fat16.3 g (23%)

Carbs47.4 g (18%)

Sugars11.5 g (13%)

Protein11.5 g (23%)

Sodium703.8 mg (35%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4red onions

cut into wedges

1kgsweet potatoes

unpeeled and cut into wedges

200gchorizo

cut at an angle into 5mm-thick slices

Instructions

Step 1

Preheat your oven to 180°C/gas mark 4.

Step 2

Grab a roasting tin, throw in the sweet potato wedges, drizzle them with olive oil and add a pinch of salt and pepper. Roast for 15 minutes (20 minutes if using frozen) before adding the chorizo and red onions and roasting for a further 15 minutes. Finally, add the broccoli and cook for a final 15 minutes before serving.