By Bianca FS
Low calorie apple oatcake
4 steps
Prep:5minCook:2min
Low calorie oatcake using apple, egg whites and oats.
Updated at: Thu, 17 Aug 2023 09:01:50 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories183.2 kcal (9%)
Total Fat1.2 g (2%)
Carbs38.4 g (15%)
Sugars8.4 g (9%)
Protein8.3 g (17%)
Sodium289.2 mg (14%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put all ingredients into blender starting with the liquids then blend till smooth.
Step 2
Let sit for 2-3 mins to thicken up. If too thick slowly add a tsp of water until desired consistency
Step 3
Cook on medium heat 1 Il minute each side
Step 4
Top with berries or your fruit of choice.
