By cath3570
SLOW COOKER CHICKEN ENCHILADA SOUP
Per serving: 1 leaner protein, 3 condiments, 3 vegetable servings
(Requires 1 fat)
Updated at: Thu, 17 Aug 2023 11:31:48 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories340.8 kcal (17%)
Total Fat7.6 g (11%)
Carbs11.9 g (5%)
Sugars5.2 g (6%)
Protein52.8 g (106%)
Sodium1308.4 mg (65%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
41 ouncesboneless skinless chicken breasts
2 cupsfat-free low sodium chicken broth
1Can Red Enchilada Sauce
1 x 14 ouncefire-roasted diced tomatoes
can, with juice
1 x 4 ouncecan diced green chilies
1 ¾ cupsRotel
1clove garlic
minced
1 cupgreen spring onion
peeled and diced
1 tspground cumin
½ tspsalt
6 ounceslow fat cheddar cheese
Instructions
Step 1
Add all ingredients in the slow cooker except cheese. Cook on low for 6-8 hours or high for 3-4 hours.
Step 2
Garnish with 1 ounce of cheese per serving.
Step 3
serving size approximately 1 1/2 cups
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