Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories422.5 kcal (21%)
Total Fat15.1 g (22%)
Carbs59.3 g (23%)
Sugars13.4 g (15%)
Protein14.8 g (30%)
Sodium1060.2 mg (53%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the butter and oil over medium heat.
Step 2
Add the onion and garlic and cook, covered, stirring occasionally, for 20 minutes, until the onion is soft but not coloured.
Step 3
Add the potatoes, salt, spices and stock and bring to a boil then cook, covered, for 15-20 minutes, until the potatoes are very soft.
Step 4
Use a immersion blender to blend the soap until smooth.
Step 5
Stir in the milk and place the soup over medium heat and stir until heated through.
Step 6
Stir in the yogurt and season with salt and white or black pepper.
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