By Anonymous Wheat
One Pot Smoked Sausage and Veggie Pasta
9 steps
Prep:15minCook:12min
A quick and easy go to dinner for a busy weeknight. It tastes great and is packed with veggies! Win win
Might need to use a big pot. ran out of room in the skillet
Updated at: Thu, 17 Aug 2023 03:39:46 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories491.2 kcal (25%)
Total Fat20.2 g (29%)
Carbs51.3 g (20%)
Sugars11.3 g (13%)
Protein27.1 g (54%)
Sodium1250.6 mg (63%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 packagesmoked turkey sausage
any kielbasa, spicy would be good
0.5red onion
1zucchini
cut small
1yellow squash
not butternut
1orange pepper
1can diced tomatoes
Garlic and herb seasoning
to taste, Italian seasoning
1 cupmilk
1 ½ cupschicken broth
or vegetable broth
0.5 boxbow tie pasta
1 cupshredded cheddar cheese
1 Tbspoil
just to oil pan
Instructions
Step 1
Chop your sausage and veggies
Step 2
Add oil to a skillet over medium high heat
Step 3
Once the skillet is hot, add your onion and sausage. Cook until the sausage has some color
Step 4
Add your chopped veggies and diced tomatoes
Step 5
Season to taste and stir until well combined
Step 6
Add 1/2 of a 1 pound box of bowtie pasta
Step 7
Add milk and chicken broth and stir. Bring this to a simmer and once simmering, turn the heat down to medium low and cover.
Step 8
Let this cook for 12 minutes, stirring half way through
Step 9
Once the pasta is fully cooked, uncover and stir. Slowly stir in cheddar cheese
Notes
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