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Serena Patel
By Serena Patel

Banana & Oat Blender Pancakes

4 steps
Prep:5minCook:20min
These healthy banana & oat pancakes are ideal for batch cooking or big groups. Using a blender is the ultimate hack to save you time and effort! FREEZER TIP: cool after cooking and freeze in an airtight container or bag (with some baking paper in between each pancake to stop them from sticking). Lasts up to 3 months & when ready to eat, just pop the pancakes in the microwave till warm (approx. 1 minute)
Updated at: Thu, 17 Aug 2023 11:30:52 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
47
High

Nutrition per serving

Calories493.2 kcal (25%)
Total Fat10.1 g (14%)
Carbs88.3 g (34%)
Sugars17.9 g (20%)
Protein16.2 g (32%)
Sodium519.3 mg (26%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all the pancake ingredients to a blender jug & blend on a high speed until smooth (approx. 30 seconds)
BlenderBlenderMix
Step 2
Heat a large pan on medium-low heat, spray with some oil & add about 1/3cup of the batter per pancake to the pan (make sure to leave a gap between each pancake)
Step 3
Cook the pancakes for 2-3mins and once the top of the pancake is bubbly, flip & cook for another minute on the other side. Repeat until the batter is finished!
Step 4
Stack the pancakes, top with banana slices, honey (or other syrup) & enjoy! Makes around 18 pancakes (serves 6: 3 pancakes each)
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