Shredded Red Cabbage, Carrot and Mint Salad

Name: Shredded Red Cabbage, Carrot and Mint Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Asian
Ingredients: 4 cups finely shredded red/purple cabbage; 1 carrot (, julienned); Handful of mint leaves (, roughly chopped); 2 tbsp lemon juice; 3 tbsp olive oil; 1/2 tsp salt; Black pepper

4 steps

Prep:10min

A colourful, refreshing, crunchy salad that is versatile and will suit pretty much any cuisine. I made this as part of a multi-course Middle Eastern menu as a salad to accompany the mains as well as using in wraps.

Updated at: Thu, 17 Aug 2023 06:05:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories128.7 kcal (6%)

Total Fat10.9 g (16%)

Carbs8.2 g (3%)

Sugars3.9 g (4%)

Protein1.4 g (3%)

Sodium322.6 mg (16%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupsred cabbage

2 Tbsplemon juice

3 Tbspolive oil

½ tspsalt

black pepper

Instructions

Step 1

Combine salad ingredients in a bowl.

Step 2

Add dressing ingredients, then toss to combine.

Recipe notes:

Step 3

The mint can be substituted with any other herb you prefer or that you think will suit the dishes that you are making.

Step 4

When I am making Asian dishes, sometimes I substitute the lemon with limes and/or the olive oil with another more neutral flavoured oil such as grapeseed or canola oil.

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