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By cookieandkate.com
Favorite Chickpea Salad
Instructions
Prep:20min
This chickpea salad recipe is the best! Keep this healthy chickpea salad in the fridge—it's the perfect side salad, snack and meal component. It’s vegan and gluten free, too! Recipe yields 4 generous side salads or 6 medium.
Updated at: Sat, 05 Oct 2024 06:19:38 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories308 kcal (15%)
Total Fat14.7 g (21%)
Carbs35.7 g (14%)
Sugars7.8 g (9%)
Protein10.7 g (21%)
Sodium647.8 mg (32%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ounceschickpeas
cans, rinsed and drained
1red bell pepper
medium, chopped
1 ½ cupsfresh flat-leaf parsley
chopped
½ cupred onion
chopped
½ cupcelery
chopped
3 tablespoonsextra-virgin olive oil
3 tablespoonslemon juice
from 1 to 1 1/2 lemons, or more if needed
2cloves garlic
pressed or minced
½ teaspoonfine salt
freshly ground black pepper
to taste
Instructions
View on cookieandkate.com
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Notes
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Delicious
Fresh
Go-to
Easy
Under 30 minutes
