By Lisa Newman
Tex-Mex Salad
Add salt and pepper. Bought sweet baby lettuce from Wegman’s. Eat To Live Quick & Easy Cookbook p. 95. *Try cherry tomatoes
Updated at: Thu, 17 Aug 2023 04:04:59 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories355.9 kcal (18%)
Total Fat9.9 g (14%)
Carbs54.7 g (21%)
Sugars6.3 g (7%)
Protein18.5 g (37%)
Sodium105.6 mg (5%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1avocado
ripe, peeled and pit removed
0.5lime
juiced
1clove garlic
small, chopped
1 tablespoonnutritional yeast
unfortified
cayenne pepper
or more to taste
6 cupsromaine lettuce
chopped
4 cupsmixed baby greens
1 cupblack beans
cooked
1 cupfrozen corn kernels
thawed
1tomato
medium, chopped or cherry tomatoes
¼ cupred onion
chopped
Instructions
Step 1
Place dressing ingredients in a blender or food processor and blend until smooth.
avocado1 
lime0.5 
clove garlic1 
nutritional yeast1 tablespoon
cayenne pepperStep 2
Combine salad ingredients in a large bowl and toss with desired amount of dressing.
romaine lettuce6 cups
mixed baby greens4 cups
black beans1 cup
frozen corn kernels1 cup
tomato1 
red onion¼ cupNotes
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