Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories305.1 kcal (15%)
Total Fat18.2 g (26%)
Carbs19.1 g (7%)
Sugars12.7 g (14%)
Protein15.8 g (32%)
Sodium3218.2 mg (161%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add flour to resealable plastic food bag. Add chicken chunks and seal. Shake bag to coat chicken evenly.
Step 2
Combine seasonings, sugar, soy sauce, and water; blend and set aside.
Step 3
Heat oil in large skillet over medium heat until hot. Add flour coated chicken and cook until evenly browned.
Step 4
Stir sauce mixture and add to skillet with chicken.
Step 5
Bring sauce to a boil, reduce heat and simmer until desired consistency.
Step 6
Serve over rice (Optional)
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
