By Scott Williams
Italian slow-cooked lamb ragu Tom kerridge
Updated at: Thu, 17 Aug 2023 02:57:42 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
34
High
Nutrition per serving
Calories1196.1 kcal (60%)
Total Fat47.9 g (68%)
Carbs83.1 g (32%)
Sugars3.8 g (4%)
Protein82.9 g (166%)
Sodium3145.2 mg (157%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat half the olive oil in a large non-stick casserole pan over a high heat
Step 2
Season the lamb with salt and pepper and colour in bat- ches in the hot oil until well browned on all sides; don't overcrowd the pan.
Step 3
Remove the lamb to a plate and set aside.
Step 4
Preheat the oven to 170°C/Fan 160°C/Gas
Step 5
Add the remaining oil to the pan, then the onions.
Step 6
Cook over a medium-high heat for 5 minutes to soften.
Step 7
Toss in the carrots, celery and garlic and cook for a further 8 minutes.
Step 8
Stir in the tomato purée and anchovies.
Step 9
Pour in the wine, scraping up any sediment stuck to the bottom of the pan.
Step 10
Let it bubble until the liquid is reduced by half, 4-5 minu- tes.
Step 11
Add the herbs, lamb stock and tinned tomatoes and return the meat to the pan.
Step 12
Put the lid on and cook in the oven for 2 hours.
Step 13
Take the casserole out of the oven, remove the lid, give it a good stir and then place the pan on the hob over a medium-low heat.
Step 14
Sim- mer gently for 1 hour to reduce and thicken the sauce.
Step 15
Remove any large herb sprigs.
Step 16
Flake the lamb with two forks in the casserole, then taste the ragu to check the seasoning.
Step 17
Bring a pan of salted water to the boil.
Step 18
Add the pappardelle and cook for 2-3 minutes until al dente; drain well.
Step 19
Serve with the ragu and Parmesan, if you like.
Step 20
To freeze the lamb ragu: Allow to cool, then freeze in two-porti- on containers.
Step 21
Defrost fully in the fridge overnight, then reheat in a saucepan over a medium heat, until hot right through.
Step 22
You may need to add a little extra liquid to loosen the ragu as you reheat it.
Notes
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