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By Angela

leek & potato soup 275 calories

9 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 13:08:37 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories160.9 kcal (8%)
Total Fat0.4 g (1%)
Carbs33.2 g (13%)
Sugars5.9 g (7%)
Protein7.1 g (14%)
Sodium1121.2 mg (56%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the onion in a large saucepan with the bay leaves and 150ml of the stock.
Step 2
Bring to the boil, cover and simmer for 5 minutes.
Step 3
Add the potatoes and leek to the pan.
Step 4
Pour in the remaining stock and season to taste.
Step 5
Bring to the boil, cover and simmer for 25 minutes until tender.
Step 6
Discard the bay leaves and transfer the mixture to a food processor or blender.
Step 7
Blend until smooth and return to the saucepan.
Step 8
Stir in the fromage frais and reheat the soup gently, without letting it boil.
Step 9
Season to taste and serve, garnished with shredded and cooked leek, if using.

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