By Ivett Keszkenyős
BAKED SHRIMP AND BROCCOLI FOIL PACKS WITH GARLIC LEMON BUTTER SAUCE
7 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 02:29:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories220 kcal (11%)
Total Fat11.9 g (17%)
Carbs5.2 g (2%)
Sugars1.1 g (1%)
Protein24.2 g (48%)
Sodium389.6 mg (19%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450graw shrimp
medium, peeled and deveined, tail-on or tail-off
4 tablespoonsbutter
diced, or ghee, or olive oil
2 tablespoonminced garlic
2 teaspoonitalian seasoning
½ teaspoononion powder
4 tablespoonsvegetable stock
or chicken, divided
salt
to taste
pepper
to taste
½ teaspoonsmoked paprika
red chili pepper flakes
optional
0.5juice of lemon
2 headbroccoli
broken into florets
parsley
fresh, chopped, for garnish
Instructions
Step 1
1. To make these baked shrimp foil packs: Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the spice mix: Italian seasoning, onion powder, salt, pepper, and smoked paprika (plus powdered stock if using, see notes).
Step 2
2. In a shallow plate, add shrimp and sprinkle with the spice mix, coating on all sides.
Step 3
3. Divide shrimp onto the aluminum foil near the center then place broccoli florets to one side of the shrimp.
Step 4
4. Add garlic over broccoli and shrimp, then sprinkle with lemon juice, red crushed chili pepper flakes (if using) and finish with salt and pepper. Divide butter pieces evenly among the shrimp foil packets, layering them over the shrimp and broccoli.
Step 5
5. Add a tablespoon of vegetable stock in each foil packet and wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate.
Step 6
6. Transfer to a baking sheet and bake shrimp foil packets in the oven, sealed side upward until shrimps have cooked through, about 15 minutes.
Step 7
7. Carefully unwrap the baked shrimp and broccoli foil packets then garnish with fresh parsley and a slice of lemon. Enjoy!
Notes
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