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Daria Wioletta Salek
By Daria Wioletta Salek

OMLET Z GUACAMOLE

Updated at: Wed, 16 Aug 2023 16:19:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories274.9 kcal (14%)
Total Fat19.7 g (28%)
Carbs13.7 g (5%)
Sugars4.6 g (5%)
Protein13.9 g (28%)
Sodium911 mg (46%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Jajka 2x+ papryka słodka, pieprz i sól wylać na 3 g rozgrzanej oliwy, usmażyć.
Step 2
70 g awokado wieszamy z Cebulka czerwona, pomidorami koktajlowymi, szczypiorek I sok z cytryny

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