Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories331.4 kcal (17%)
Total Fat21.7 g (31%)
Carbs10 g (4%)
Sugars5.8 g (6%)
Protein23.2 g (46%)
Sodium430.2 mg (22%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pat the chicken dry. Cut into bite size like popcorn chicken. Coat it with a thin layer of all purpose flour
Step 2
In a big frying pan, add 2 tbsp oil over medium-high heat. Add chicken, after 1 side is brown, turn it and brown the other side.
Step 3
In the meantime, mix all ingredients for the sauce in a small bowl
Step 4
When the chicken is ready, add sauce, mix well and cook for about 1 minute until thickened
Step 5
Eat with rice and steamed broccoli
Notes
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