By Nicole Duncan
Frittata with Broccoli and Turmeric (More...Test Kitchen p. 313)
4 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 01:11:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories232.6 kcal (12%)
Total Fat15.8 g (23%)
Carbs6.5 g (2%)
Sugars2.4 g (3%)
Protein16.3 g (33%)
Sodium337.7 mg (17%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12eggs
large
⅓ cuplow-fat milk
¼ cupgrated parmesan cheese
2 tablespoonsextra-virgin olive oil
1 tablespoonfresh tarragon
minced
½ teaspoonsea salt
divided
12 ouncesbroccoli florets
cut into 1/2-inch pieces
1shallot
minced
1 teaspoonground turmeric
¼ teaspoonpepper
3 tablespoonswater
½ teaspoonlemon zest
grated
½ teaspoonfresh lemon juice
Instructions
Step 1
Adjust oven rack to middle position and heat oven to 350 degrees. Whisk eggs milk, Parmesan, 1 tablespoon oil, tarragon, and 1/4 teaspoon salt in bowl until well combined.
Step 2
Heat remaining 1 tablespoon oil in 12-inch oven-safe nonstick skillet over medium-high heat until shimmering. Add broccoli, shallot, turmeric, pepper, and remaining 1/4 teaspoon salt and cook, stirring frequently, until broccoli is crisp-tender and spotty brown, about 7-9 minutes. Stir in water and lemon zest and juice and continue to cook, stirring constantly, until broccoli is just tender and no water remains in the skillet, about 1 minute.
Step 3
Add egg mixture and cook, using rubber spatula to stir and scrape bottom of skillet until large curds form and spatula leaves trail through eggs but eggs are still very wet, about 30 seconds. Smooth curd into even layer and cook, without stirring, for 30 seconds.
Step 4
Transfer skillet to oven and bake until frittata is slightly puffy and surface bounces back when lightly pressed, 5-8 minutes. Using rubber spatula, loosen frittata from skillet and transfer to cutting board. Let sit for 5 minutes before slicing and serving.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!