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Guinea corn hominy

By Tanya Thomas

Guinea corn hominy

Prep:5minCook:40min

This recipe was submitted to Cook the Commonwealth by Fedalia, a former Miss Anguilla who now works in public health at Birmingham City Council.

Updated at: Thu, 17 Aug 2023 11:36:09 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories171.9 kcal (9%)

Total Fat4 g (6%)

Carbs28.3 g (11%)

Sugars5.7 g (6%)

Protein6.1 g (12%)

Sodium709.4 mg (35%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

500ghominy corn

2 litreswater

125gsalted beef

500gsweet potatoes

250ggreen beans

Instructions

Step 1

Soak corn and beef overnight (seperately)

Step 2

Cook corn, beef and potatoes until soft.

Step 3

Add seasonings.

Step 4

Crush half potatoes, return to pot. Add green beans. Allow to simmer to a fairly thick consistency.

Step 5

Serve hot.

Notes

0 liked

1 disliked

Bland

Easy

Moist

Never again

One-dish

Tanya Thomas· 3 years ago

I ordered the hominy corn online. The recipe was a little vague and I added the green beans towards the end of the cooking time. I had purple sweet potatoes to hand rather than the traditional orange variety which explains the colour of the dish. The leftovers thickened up and were quite stodgy. Overall I found the dish a bit bland.

I ordered the hominy corn online. The recipe was a little vague and I added the green beans towards the end of the cooking time. I had purple sweet potatoes to hand rather than the traditional orange variety which explains the colour of the dish. The leftovers thickened up and were quite stodgy. Overall I found the dish a bit bland.

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