By Nutsy1984 XxX
Slow cooker mongolian beef
5 steps
Prep:10minCook:4h 30min
Updated at: Wed, 16 Aug 2023 18:25:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories336.9 kcal (17%)
Total Fat15.4 g (22%)
Carbs21.4 g (8%)
Sugars11.6 g (13%)
Protein29.6 g (59%)
Sodium2775.8 mg (139%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gbeef steak
I used blade steak, trimmed of fat, cut into stir fry sized strips
0.25 CupCorn flour
2 tablespoonsolive oil
½ teaspoonminced ginger
2 ClovesGarlic
Crushed
¾ cupsoy sauce
¾ cupwater
40gBrown Sugar
½ cupcarrot
shredded
3Spring Onions
chopped, I used 2 full ones & then the white part of perhaps another 3
Instructions
Step 1
Spray Cooker with non stick oil
Step 2
Roll beef in corn flour & add to the slow cooker
Step 3
Combine all other ingredients into a bowl & pour over the beef.
Step 4
Cook on Low for 4-5hrs (I cooked mine for just over 4).
Step 5
Serve with stir-fried vegetable and steamed rice.
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