Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories273.6 kcal (14%)
Total Fat6.9 g (10%)
Carbs40.6 g (16%)
Sugars4.7 g (5%)
Protein16.9 g (34%)
Sodium2323.1 mg (116%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1tortilla
100gtofu
3salad leaves
or spinach
0.33beet
grated
0.5carrot
grated
2 Tbsptamari sauce
1 Tbspgrated ginger
sweet chili
salt
DRESSING
Instructions
Step 1
Marinate tofu in tamari, ginger, chili. Shake container. Leave 30 min.
Step 2
Heat tofu 2 min. on each side over medium heat, until crispy.
Step 3
Add all ingredients in wrap. Mix sauce and add on top.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
