Baked Tilapia with Toasted Almonds Phase 1

Name: Baked Tilapia with Toasted Almonds Phase 1
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/4 cup almonds; 3 tablespoons mayonnaise; 1 tablespoon dijon mustard; 1 teaspoon lemon zest; 2 teaspoons lemon juice; 1/2 teaspoon dried marjoram; 1/2 teaspoon salt; 4 (6 ounces) tilapia filets

4 steps

Prep:10minCook:10min

I found this recipe. This is one of my favorite tilapia recipes.

Updated at: Thu, 17 Aug 2023 00:05:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories303 kcal (15%)

Total Fat17.4 g (25%)

Carbs2.8 g (1%)

Sugars0.6 g (1%)

Protein34 g (68%)

Sodium436.4 mg (22%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupalmonds

3 tablespoonsmayonnaise

1 tablespoondijon mustard

1 teaspoonlemon zest

2 teaspoonslemon juice

½ teaspoondried marjoram

½ teaspoonsalt

4 x 6 ouncestilapia filets

Instructions

Step 1

Heat the oven to 450°F.

OvenPreheat

Step 2

In a small ungreased skillet, toast the almonds over medium heat until lightly browned, about 5 min.

Step 3

In a small bowl, stir together the mayonnaise, mustard, lemon zest, lemon juice, marjoram, and salt. Spread the mixture evenly on the fish. Place the fish on a rimed baking sheet and scatter the almonds over the tops.

Step 4

Bake for about 10 min, until the topping is golden brown, the almonds are crisp, and the fish flakes easily when tested with a fork.