
By Veronica N
Vegan Saka Saka (Congolese Cassava Leaf & Spinach Stew) — Murielle Banackissa
In honour of Black History Month, today I am sharing with you a dish that is near and dear to my heart: Saka Saka. I was born and grew up in the Republic of Congo until the age of 8 and as far back as I can remember, this dish had a very special place in my childhood culinary memories. Although I w
Updated at: Thu, 17 Aug 2023 04:51:47 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories1517.7 kcal (76%)
Total Fat71.5 g (102%)
Carbs180.6 g (69%)
Sugars49.8 g (55%)
Protein69.6 g (139%)
Sodium4721.7 mg (236%)
Fiber38.1 g (136%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 Tbspneutral oil
avocado, canola or sunflower

2 cupsred onion
chopped

⅓ cupgarlic
minced

2green bell peppers
roughly chopped

1.5 poundscassava leaves
thawed and drained, can be found in African grocery shops

0.5 poundspinach leaves
fresh or frozen

0.5habanero pepper
chopped, or more if you like the heat

5 cupswater

1 ¼ tspsalt

1 ½ tspchicken bouillon powder
vegetarian

pepper
to taste

3green onions
chopped

5 Tbspnatural peanut butter

chopped peanuts
garnish

Spicy sauce
garnish

parsley
Finely chopped, or green onion, garnish

rice

Plantains
Instructions
View on muriellebanackissa.com
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