Single Serving Broccoli Frittata

Name: Single Serving Broccoli Frittata
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: - [ ] 1 tsp olive oil; 1 garlic clove, thinly chopped; 1/4 cup white onion, diced; 1/4 tsp red pepper flakes; - [ ] 1/2 cup broccoli florets; - [ ] 1/2 cup zucchini, diced; 1/8 tsp salt to taste; 1/8 tsp Pepper to taste; - [ ] 1/2 tbsp water; 2 eggs; 1 tbsp feta (or to taste); parsley

7 steps

Prep:5minCook:15min

This single-serving frittata takes under 30 minutes to make and is a much-needed upgrade to a lazy egg breakfast. Fluffy and flavorful, it'll have you excited to wake up and get your day started.

Updated at: Thu, 18 Jan 2024 16:08:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories229.8 kcal (11%)

Total Fat15 g (21%)

Carbs10.1 g (4%)

Sugars4.2 g (5%)

Protein14.5 g (29%)

Sodium512.8 mg (26%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tspolive oil

¼ tspred pepper flakes

½ cupbroccoli florets

½ cupzucchini

⅛ tspsalt

⅛ tspPepper

½ Tbspwater

1 Tbspfeta

Instructions

Step 1

Preheat the oven to 350º

Step 2

Heat a small cast iron with 1 tsp olive oil over medium-high heat. Add red pepper flakes, onion, and garlic, stirring often for 30 seconds, until fragrant.

Step 3

Add broccoli and zucchini to the pan and season with salt and pepper. Add water and immediately cover and let it cook for 2 minutes.

Step 4

Once cooked, remove from heat.

Step 5

In a separate bowl, whisk the eggs. Stir in the veggies from the pan and mix together.

Step 6

Place the skillet over low heat with 1 tsp olive oil. Once reheated, add the egg mixture and cook on low for 3 minutes, until the edges begin to crisp. Add your feta, then move to the oven and bake for 9-11 minutes.

Step 7

Serve with parsley sprinkled on top.