Healthy Bran Muffins
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Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories161.2 kcal (8%)
Total Fat5.6 g (8%)
Carbs29.1 g (11%)
Sugars10.3 g (11%)
Protein4.1 g (8%)
Sodium195.2 mg (10%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupswhole wheat pastry flour
1 cupwheat bran
1 teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonsalt
½ teaspoonground cinnamon
1egg
large, at room temperature
¼ cuppure maple syrup
¼ cupvegetable oil
½ cupunsweetened applesauce
at room temperature
1 teaspoonpure vanilla extract
½ cuplow-fat buttermilk
½ cupraisins
¼ cupstevia
½ cupskim milk
Instructions
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