Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
74
High
Nutrition per serving
Calories1682.7 kcal (84%)
Total Fat117.7 g (168%)
Carbs105.7 g (41%)
Sugars1 g (1%)
Protein50.1 g (100%)
Sodium10967.6 mg (548%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5kgchicken wings
2 Tbspsalt
1 Tbsppaprika
½ cupflour
Wet mixture
½ cupcornstarch
1 ½ cupwater
1 cupflour
Dry mixture
1 Tbspsalt
Sauce:
Instructions
Step 1
Season your chicken with 2 tbsp salt and 1 tbsp paprika. ( mix until well combined )
Step 2
In a bowl, mix your cornstarch+ flour and water. ( wet mixture). For the (dry mixture) ( flour+salt)
Step 3
Dip your chicken first on the wet mixture, before proceeding to the dry mixture
Step 4
FRY ( medium heat)7 mins ; 2nd fry ( medium high heat) 2-3 mins
Step 5
Set aside to cool
Sauce:
Step 6
In a saucepan, melt the butter. Once the butter is melted, place in your garlic( sauté for about 2 mins) add the parmesan cheese and green onions )
Step 7
Place your chicken in a bowl/ container, pour in the sauce and mix/shake well. Add more cheese if necessary.
Notes
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