Bieler Broth

3 steps

Prep:20minCook:20min

Makes about 2 blender batches. Serving suggestion: pour over rice/lean protein or warm as a cup of broth by itself

Updated at: Sun, 03 Mar 2024 23:52:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories15.7 kcal (1%)

Total Fat0.2 g (0%)

Carbs3.1 g (1%)

Sugars1.9 g (2%)

Protein1 g (2%)

Sodium16.5 mg (1%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

3 cstring beans

1 bunchparsley

1 tspghee

optional, Add 1 tsp ghee to each blender batch

2 cwater

Instructions

Step 1

Place water, zucchini, string beans and celery in a stock pot.

Step 2

Bring to a boil, lower heat and simmer for about 20 minutes until vegetables are softened but not over cooked.

Step 3

Spoon mixture into a blender, add a handful of parsley and liquefy.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!