Cinnamon Apple

Name: Cinnamon Apple
Cuisine: World Cuisine
Ingredients: ▢ 3 apples (about 3 cups, chopped); ▢ 2 TBS water; ▢ 1 TBS salted butter (or coconut oil); ▢ 1 TBS maple syrup; ▢ ½ tsp ground cinnamon; ▢ ⅛ tsp fine sea salt; ▢ ¼ tsp pure vanilla extract

6 steps

Updated at: Thu, 17 Aug 2023 05:06:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories172.3 kcal (9%)

Total Fat6 g (9%)

Carbs30 g (12%)

Sugars24.6 g (27%)

Protein0.4 g (1%)

Sodium168.9 mg (8%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3apples

chopped

2 TBSwater

1 TBSsalted butter

or coconut oil

1 TBSmaple syrup

½ tspground cinnamon

⅛ tspfine sea salt

¼ tsppure vanilla extract

Instructions

Step 1

Cut apples into same-sized pieces (about ½-1” cubes).

Step 2

Put apples pieces into a skillet with 2 TBS water. Cover the pan and cook over medium heat for about 5 minutes, stirring occasionally, until the apples become slightly soft and water is absorbed.

Step 3

Add 1 TBS of butter to the skillet. Stir apples and oil together until all the apples are coated. Cook for 5 minutes, stirring every minute or so, until the apples become soft (you may need to cover them for the last 2 minutes).

Step 4

Add Maple syrup, cinnamon, salt and vanilla. Stir until well mixed.

Step 5

Cook for about 5 more minutes, stirring every minute until the apples reach your desired softness!

Step 6

Remove from heat and serve

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