Chinese Pulled Pork
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories211.9 kcal (11%)
Total Fat4.5 g (6%)
Carbs15.1 g (6%)
Sugars13.2 g (15%)
Protein27.3 g (55%)
Sodium978 mg (49%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix sauce ingredients
Step 2
pour over pork in slow cooker
Step 3
cook on low for 3 hours
Step 4
when cooked, remove meat and shred with two forks
Step 5
transfer sauce to saucepan and let it bubble over a high heat
Step 6
thicken with cornflour paste (1 tsp cornflour mixed with 2tsp cold water)
Step 7
strain sauce if necessary
