Chicken Pad Thai
100%
0
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories978 kcal (49%)
Total Fat40.2 g (57%)
Carbs77.2 g (30%)
Sugars19.4 g (22%)
Protein78 g (156%)
Sodium399 mg (20%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

olive oil

450gchicken fillet

1red bell pepper
sliced into thin strips

2carrots
small, peeled & cut into sticks

0.5onion
diced

2cloves garlic
large, minced

½ Tbspminced ginger

2eggs

1 cupbean sprouts

115gegg noodles
For the saus
For topping
Instructions
Step 1
Bring a large pan to medium heat and add oil. Once hot, add chicken and cook through (about 5 minutes). Remove chicken from the pan and set aside.



Step 2
Meanwhile, cook noodles according to package directions. Make sure to reserve some of the pasta water.

Step 3
Mix together all sauce ingredients in a small bowl.




Step 4
In the large pan, add more oil and once hot, add onion, carrots and bell pepper. Sauté and stirr occasionally for about 7 minutes.




Step 5
Add garlic & ginger and cook for another minute.


Step 6
Push veggies to the edge of the pan and add more oil in the centre of the pan. Crack eggs into the well, scramble them up and once fully cooked, incorporate with the veggies.


Step 7
Add in saus and stir. Then the chicken, noodles, bean sprouts and some of the reserved pasta water. Toss with tongs to combine
Step 8
Top with nuts, green onion and coriander.



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