By Ivett Keszkenyős
5 Healthy Breakfast Egg Muffins
7 steps
Prep:20minCook:20min
Updated at: Wed, 16 Aug 2023 20:35:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories493.5 kcal (25%)
Total Fat27.2 g (39%)
Carbs27.6 g (11%)
Sugars4 g (4%)
Protein34 g (68%)
Sodium1051.6 mg (53%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Sun Dried Tomato, Spinach & Mushroom Egg Muffins
½ cupsun dried tomatoes
drained from oil and chopped into small pieces
1 ½ cupsspinach
chopped
1 ½ cupsmushrooms
chopped
8eggs
½ teaspoonsalt
½ teaspoonpepper
1 cupshredded cheese
½ cupall purpose flour
½ teaspoonbaking powder
Broccoli Cheddar Egg Muffins
2 cupsbroccoli florets
chopped small
8eggs
½ teaspoonsalt
½ teaspoonpepper
1 cupshredded cheese
1/2 cup reserved for sprinkling muffin tops
½ cupall purpose flour
½ teaspoonbaking powder
Cauliflower Herb Egg Muffins
2 cupsriced cauliflower
½ teaspoonbasil
½ teaspoonoregano
¼ teaspoondried dill
8eggs
½ teaspoonsalt
½ teaspoonpepper
1 cupshredded cheese
1/2 cup reserved for sprinkling muffin tops
½ cupall purpose flour
½ teaspoonbaking powder
Zucchini, Feta & Dill Egg Muffins
2 cupszucchini
shredded, excess liquid squeezed out
½ cupfeta cheese
1 teaspoondried dill
8eggs
½ teaspoonpepper
½ cupall purpose flour
½ teaspoonbaking powder
½ cupshredded cheese
for tops
Spinach, Feta & Red Pepper
Instructions
Step 1
Heat oven to 350°F.
OvenPreheatStep 2
Line a standard sized muffin pan with parchment or silicone liners and set aside.
Step 3
In a large bowl, mix together the vegetables, feta (when used), eggs, salt and pepper, until well combined.
Step 4
Stir in the flour and baking powder until completely incorporated.
Step 5
Spoon the mixture into the muffin pan, filling nearly full. Sprinkle tops with reserved cheese.
Step 6
Bake in the pre-heated oven for 20-25 minutes, until muffins are baked through and no longer jiggle.
Step 7
Healthy Breakfast Egg Muffins
Notes
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