Crispy tofu over quinoa

Name: Crispy tofu over quinoa
Prep time: 25 min
Total time: 25 min
Ingredients: 1 tbsp avocado or olive oil; 8 oz extra-firm tofu, cubed; 1 cup cooked quinoa; 1 radish, thinly sliced; 1 carrot, shredded; 1 avocado, sliced; 2 tbsp chopped cilantro; 1 lime, zested and juiced; 3 tbsp peanut butter; 3 tbsp water; 1 tbsp soy sauce or coconut aminos; 1 tsp ground ginger

1 step

Prep:25min

Updated at: Thu, 17 Aug 2023 00:03:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories543.5 kcal (27%)

Total Fat34.8 g (50%)

Carbs38 g (15%)

Sugars6.1 g (7%)

Protein23.1 g (46%)

Sodium582 mg (29%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspavocado oil

or olive

8 ozextra-firm tofu

1 cupquinoa

2 Tbspcilantro

Sauce

1lime

zested and juiced

3 Tbsppeanut butter

3 Tbspwater

1 Tbspsoy sauce

or coconut aminos

1 tspground ginger

Instructions

Step 1

1. In a large non-stick skillet on med-high heat, heat oil. Add tofu and season with salt and pepper. Cook 12-14 min, flipping once, until golden and lightly crispy. Divide tofu, quinoa, raddish, carrot, avocado, and cilantro between 2 Bowls. 2. In a small bowl, whisk together all sauce ingredients and pour over Bowls.