Chili Lime Sweet Potato and Chicken Skillet

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By Αποστολία Γκολφινοπούλου

Chili Lime Sweet Potato and Chicken Skillet

Name: Chili Lime Sweet Potato and Chicken Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb boneless skinless chicken breasts ((roughly 2 large chicken breasts; cut into 1-inch cubes)); 2 tablespoons olive oil; salt and pepper; 4 cups sweet potato cubes ((cut into 1-cm (1/2 inch) cubes; approximately 1 large or 2 smaller sweet potatoes)); 2 bell peppers ((cut into 1/2 inch pieces)); 1 red onion ((1 small onion or 1/2 large onion; diced)); 2 tablespoons chili powder; 2 teaspoons ground cumin; 1/4 teaspoon salt; 1 cup chicken stock; 1 tablespoon lime zest; 1 can black beans (drained (540mL/18 oz)); cilantro leaves; lime wedges; 12 tablespoons 2% Greek yogurt

6 steps

Prep:15minCook:30min

This Chili Lime Sweet Potato and Chicken Skillet recipe is a healthy one pan dinner recipe that works great for meal prep. GF, vegan- and paleo-friendly.

Updated at: Thu, 17 Aug 2023 12:01:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories328.4 kcal (16%)

Total Fat8.8 g (13%)

Carbs33.5 g (13%)

Sugars8.1 g (9%)

Protein27.4 g (55%)

Sodium650.8 mg (33%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbboneless skinless chicken breasts

roughly 2 large chicken breasts, cut into 1-inch cubes

2 tablespoonsolive oil

salt

pepper

4 cupssweet potato

cubes, cut into 1-cm, 1/2 inch cubes, approximately 1 large or 2 smaller sweet potatoes

2bell peppers

cut into 1/2 inch pieces

1red onion

1 small onion or 1/2 large onion, diced

2 tablespoonschili powder

2 teaspoonsground cumin

¼ teaspoonsalt

1 cupchicken stock

1 tablespoonlime zest

12 tablespoons2% Greek yogurt

Instructions

Step 1

In a large skillet or pan, heat 1 tablespoon of olive oil over medium heat. Add the chicken, and cook until no longer pink in the middle (roughly 8-10 minutes).

CooktopHeat

Step 2

Remove the chicken from the pan and place on a clean plate.

Step 3

Add the sweet potato, bell peppers, red onion, chili powder, cumin, salt, chicken stock and lime zest.

Step 4

Cover and bring to a simmer. Simmer (covered) for 15-20 minutes, stirring 2-3 times, until sweet potatoes are soft and cooked through. If the pan becomes dry, add more chicken stock.

CooktopHeat

Step 5

Add the black beans and cooked chicken breast, and cook 2 or so minutes until heated through.

CooktopHeat

Step 6

Serve with suggested toppings.

View on sweetpeasandsaffron.com

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