Log in
Use App
Log in
Favorite Quinoa Salad
1/4
Favorite Quinoa Salad
2/4
Favorite Quinoa Salad
3/4
Favorite Quinoa Salad
4/4
Leave a note
Samantha Grubb
By Samantha Grubb

Favorite Quinoa Salad

5 steps
Prep:20minCook:20min
This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Recipe yields 4 medium salads or 8 side salads.
Updated at: Thu, 17 Aug 2023 01:07:10 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories206.8 kcal (10%)
Total Fat9.5 g (14%)
Carbs25.4 g (10%)
Sugars3.3 g (4%)
Protein6.1 g (12%)
Sodium236.8 mg (12%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook, uncovered, until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
Step 2
In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
Step 3
In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
Step 4
Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For best flavor, let the salad rest for 5 to 10 minutes before serving.
Step 5
This salad keeps well in the refrigerator, covered, for about 4 days. Serve chilled or at room temperature
View on cookieandkate.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!